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Quotes of the Day for 15 June 2002 – Exercise

One of the problems in visiting the doctor is the stop at the scale, where I recently was somewhat embarrassed at the number displayed. This gradually changed to concern after a couple of days. I suppose I need to change the way I cook, the amount I serve up on my plate, and, after three decades of sloth and indolence, get some Exercise.

Van's signature

The quotes:

Do not worry; eat three square meals a day; say your prayers; be courteous to your creditors; keep your digestion good; exercise; go slow and easy. Maybe there are other things your special case requires to make you happy; but, my friend, these I reckon will give you a good life.
     - Abraham Lincoln, 1809 - 1865

A bear, however hard he tries, grows tubby without exercise.
     - Alan Alexander Milne, 1882 - 1956

To me good health is more than just exercise and diet. It's really a point of view and a mental attitude you have about yourself.
     - Angela Lansbury

Training gives us an outlet for suppressed energies created by stress and thus tone the spirit just as exercise conditions the body.
     - Arnold Schwarzenegger

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
     - Robert Quillen

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